Migraine 101

Hi all!

A headache or migraine is a common symptom that comes along with many chronic illnesses, and it is possibly one of the most painful and annoying symptoms. Also, it seems like headaches/migraines are the hardest darn things to get rid of!! I have several illnesses that cause migraine, and it has been very hard to get a doctor to listen and diagnose these headaches.

I got diagnosed with POTS, and my first neurologist told me that all my headache/migraine symptoms are caused by this. Then, he tried Botox which he KNEW would work. Guess what? It didn't. Then he said "ok well you have chronic migraines". If you know me, you also know this answer wasn't good enough. I got diagnosed with Ehlers-Danlos soon after, and I was told that could also cause headaches... Well, now we are looking into Craniocervical Instability as a result of EDS, then could explain the headaches also. On top of all this, I have been told I might have Chiari Malformation, another probable cause for the headaches! And the worst thing? They're all treated differently. It sort of leaves me with this stupid constant headache, and nothing to do to relieve it. Well, over the past few years, since a doctor won't even attempt to relieve the pain, I've come up with a few ways to help, and I have compiled them in a nice little list for you all! 

1.) Heating pads are your friend. I have found that a heating pad set on low heat across my head for 20 minutes at a time can help lessen the pain drastically.

2.) Ice pack are your friend too. An ice pack across my forehead for 10 minutes at a time helps also! Try heat (see #1) then ice, alternating back and forth. 

3.) Lay flat on the floor, with your legs up the wall. This returns blood to the brain, thus relieving migraine symptoms for many people. 

4.) The Migraine Rescue Cocktail. Drink a Coca-Cola (not diet), take 3 Motrin, and take a Benadryl. I know you've probably heard this one, but it does help! 

5.) Take an Epsom salt bath with some lavendar and peppermint essential oils. I used to hate when people said "try this oil, it will cure blah blah blah." True, it won't "cure" you, but it really can lessen your headache pain. 

6.) Gently massage the temples and the space in between your thumb/forefinger. This is a pressure point exercise. It relieves some of the common symptoms of migraine: head pain, nausea, and vertigo. 

7.) Sit with an ice pack on the back of your neck, & put your feet in lukewarm water. This is like #1 and #2 on steroids, in case they didn't work for you. 

8.) Keep well hydrated. Dehydration can cause a load of symptoms, including migraine. Many people with chronic illnesses suffer from chronic dehydration, so it is important to always have a drink nearby when you're feeling bad! If you have electrolyte tablets such as Nuun, this would be even better. 

9.) Turn off ALL electronics and rest! You may be thinking "well duh", but many people still want to check snapchat, or post a selfie with a poked out pouty lip, saying "worst. migraine. ever" Well, maybe if you'd rest, you would feel some relief sooner. 

10.) If all this fails, which sometimes it will, and the ER is your only option: 

a.) Don't be tempted by the ER #hospitalglam selfie. (See #9). If a nurse or doctor sees you on your phone while complaining of a migraine, they will immediately jump to the conclusion that you are a "drug seeker", even though that's not true! 

b.) Ask for IV fluids (especially if you're a potsie!) instead of immediately asking for pain meds. They will jump to the same conclusions mentioned in step a. Plus, hydration is key (see #8). 

c.) Rate your pain accordingly. If your pain is much worse than normal, don't feel bad using an 8 or 9. But, if you go to the ER frequently for headaches/migraines, be sure not to go straight for a 10 out of 10 every time. Save your 10 for when you feel as if you're dying or if you're bleeding from some sort of orifice. 

d.) Don't let them treat you as if you're not in pain. If this happens, try and explain what illnesses you may have that cause migraines. Also, tell them what you've tried before coming to the ER. Lastly, try to be as specific as you can about the pain. (Where does it hurt? What kind of pain is it?) This can help the ER staff diagnose you properly if you don't know what's causing the pain, or to give you the proper pain relief. If you've tried all this, and the ER staff still isn't treating you properly, leave. You are better off resting at home in your own bed than sitting there arguing with a stubborn doctor/nurse who has no intent of helping you. 

I hope all this has helped you! If you have any questions, feel free to click that "add comment" button and ask away. Also, I'm on Instagram as @chronically.amazing if you would like to dm me any questions/comments!

FIGHT LIKE A SPOONIE!

xoxo,

Johna

Ups and Downs of Chronic Illness

Hi everybody! I'm so sorry for the radio silence over the last week or so. I've honestly felt so horrible that I didn't have any energy (or spoons) to spare to type a post. But now I'm slightly better! This time last week, & up until yesterday, I was on continuous oxygen due to severe POTS and Myasthenia Gravis complications. I couldn't even breathe well enough to talk in a full voice for about a day. It was so scary, but the spoonie community really helped me to power through it. I really appreciate and love each one of you! 

My sister came over to visit me, but she's a real go-getter (what ten year old isn't?) and I felt TERRIBLE about myself because j couldn't do anything with her. However, she was so mature about everything and played games with me in bed. It was actually a really fun time, and it took my mind off the pain. 

One of the things I hate most about chronic illness is the not-knowing. I feel like I'm walking aimlessly through the dark, and I can't find the light. Sometimes, I even feel as if I'm walking in circles. I always ask myself, "am I doing the right thing?" "Should I give up on doctors?" "Do I really need to research this & be told I talk about sickness too much?" It's the same things over and over and over. Every time I trust a doctor who promises to help me, he tells me something else that's wrong but doesn't try and fix it. I honestly feel like no ones in my corner, backing me up when I'm too scared to stand up for myself. My health is deteriorating and I don't know where I'll be in 6 months, a year... Will I even make it that long? That is literally the scariest thing that can go through my mind, but I am forced to think it every single day because no one can give me and answers. It's just like I've been thrown into the wind, with my health blowing me in every direction at once, and eventually I'll hit the ground. I'm trying to be positive, as new doctors say they are helping, but I don't see any progress yet. 

On the other hand, with chronic illness comes the "ups". They are few and far in between, but they're certainly existent. Today, I traveled 4 hours to see my endocrinologist, and also to get an MRI. The endocrinologist explained that my norepinephrine levels were crazy high, and that my adrenals are completely out of whack. He also found out I have Inflammatory Thyroid Disease, most likely Hashimoto's. This will eventually turn to Hypothyroidism, which is yet another diagnosis added to the list. But, I'm so thankful he found out so much and is willing to find ways to resolve each problem as it comes. My MRI went good also, & I'm hoping it will shed some light on my constant head pain issue. It's not that I want something to be wrong, but I just want the pain to stop. 

Today was an "up" day for me, and for that I am so thankful. I was even able to walk on the RiverWalk for about 5 minutes (better than nothing!) and I had so much fun. Being ill has made me strive for these "ups" and enjoy them as much as I can. Having multiple chronic illnesses is definitely a roller coaster ride, but I'm learning to make this life worthwhile. I've learned so much about myself and the world around me, and I can honestly say I wouldn't trade my life for anything. 

Remember everyone, seek the "ups", power through the "downs", and be happy in the life that you live. This life is short - make it count. ❤️

FIGHT LIKE A SPOONIE!

xoxo, 

Johna

Beta Rocks '15

 Hello everyone!

I am so sorry I haven't posted in a while, but I've been feeling kinda poorly lately. I just recently attended the National Beta Club Convention in Nashville, Tennessee as some of you already know from my Instagram (@chronically.amazing). I had the best time ever!!! We did so many cool things, & I even met some very special people while I was there.

First, we took a trip to Opry Mills mall, one of the biggest malls in the southeast. There was an aquarium restaurant in the mall, I repeat, an AQUARIUM RESTAURANT IN THE MALL. my teacher, Ms. Proctor, and I were so amazed. They had something called a Guitar Fish, & they had named them Gibson and Fender. lol I laughed way too hard at that. I'm so mad at myself for not taking a load of photos, but I did manage to get one. 

Also, I attended some general sessions as well as the Beta Ball & the annual Beta Mixer Dance. I usually avoid events like this because of my migraines, fatigue, & introverted-ness, but I had a great time! I even met some fabulous students from the Missouri School for the Blind! They were absolutely awesome! I danced with them & we talked for a while. They were so accepting of me when usually I am the outcast. Ms. Proctor went crazy with her camera during the time when I was hanging out with them, but I haven't been able to get the pictures yet! I'll be sure and post them when she gets the CDs ready though. So in the meantime, here's a photo of the Smoky Mountains that I took from the bus window: 

Oh, and I cannot forget about our hotel. We stayed at what is possibly the nicest hotel in America, the Gaylord Opryland Resort & Convention Center. This place was huge - and by huge, I mean I-could-fit-like-5000-duplicates-of-my-house-in-there huge. The hotel had 17 restaurants, 4 pools, a hot tub, fitness center, spa, a coffee shop, numerous convention rooms/ballrooms, a garden, shops, & everything else you could possibly imagine. I kinda felt like a princess or something while staying there. That place was an experience in itself. 

We also did some not really Beta related stuff while we were in Nashville also. I mean, it's Nashville, how could you NOT do fun stuff?? Especially since I've never been to Nashville before. We did something called an escape room, where they lock you in a room and you have to find clues, unlock other rooms, & eventually escape in an hours time. The room we picked was "The Heist" which has the lowest success rate at only 27% of people getting out within the hour. Our goal was to save some stolen art. Well, we escaped! With 3 minutes to spare at that! & this blind, disabled girl found one of the clues and unlocked the padlock all by herself. I was so proud of myself, haha. The people even gave us free bumper stickers that say "I escaped" on them! If you've never been to an escape room & you're able, you should definitely try it! They're wheelchair accessible by the way. :) 

I am sure paying for my trip now, though. I'm hooked up to my home oxygen (shoutout to Tommy Battle from Southeastern Respiratory), loaded up on pain meds for my headache, & have been stuck in bed all day from POTS and EDS pain, but it is all worth it. I literally would not trade the experiences I had for anything in the world. I am already planning to go to New Orleans next year for the National Beta Convention! Next time, I'll be sure to remember my Nuun tablets & extra water though. 

I hope everyone is having a fabulous day, & if not... *internet hugs*. 

FIGHT LIKE A SPOONIE!

xoxo,

Johna